Being grateful for where I am forges the path to where I want to be.
I make a conscious effort to give thanks for all good things in my life. The more I show my gratitude, the more good things I receive to be thankful for!
When I awake in the morning, I give thanks for the new day. The good feelings I generate start my day in a perfect way, and I find that one good thing leads to another. This positive boost helps me fly through my daily tasks with energy and momentum.
I thank my spouse for the things he does for me. This makes him feel loved and appreciated and he goes out of his way to do even more good things for me. It’s a never-ending cycle of love!
I find things to thank my children for every day. When they do a good job on anything, I thank them for their effort, motivating them to continue. My happiness is even greater when I see them, too, discovering the joys of gratitude and telling others, “Thank you.”
As my day goes on, I thank my co-workers for their efforts and my clients for their business. In return, I receive their loyalty and friendship.
I thank my friends for being there for me. They’re always there to lend a helping hand and cheer me on.
I realize that even the challenges of my day arise for good reason and I’m grateful for the lessons I learn from these obstacles. Invariably, my challenges bring me closer to my goals, in one way or another, as I seek solutions.
Today, I strive to feel gratitude, enjoy it, and let it show in how I treat others.
Self-Reflection Questions:
1. Do I let myself feel and enjoy gratitude and its benefits?
2. How has showing someone my gratitude brought me something good in return?
3. How can I show my gratitude more often?
How to Live the Law of Attraction
The Law of Attraction has intrigue more people than ever. So what is the Law of Attraction and how can it benefit you?
It’s actually a quite simple concept. If you focus on the positive, you’ll attract the positive. If you focus on the negative, you’ll attract the negative.
Because of its simplicity, some people think this is utterly ridiculous, yet the Law of Attraction has been proven by countless people around the world throughout the ages. If you have an open mind and are willing to give it a try, you can live the life of your dreams.
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Here are some simple tips and suggestions you can use to live the Law of Attraction:
1. Rid yourself of negative thoughts and feelings. Negativity will ultimately drive away the positive things you deserve, so you must learn how to erase your mind of anything negative. Quite honestly, this will require some practice, but it’s worth it!
* For example, if you find yourself standing in a long line and complaining about it, stop complaining and be thankful that you’re well enough to stand in that line.
* If you’re five dollars short to purchase something and wishing you weren’t so poor, turn that around to be thankful you have any money at all.
* After you consciously do this enough times, it will become second nature. The more you focus on positive things, the more positive things you’ll receive and vice versa.
2. Surround yourself with those who think the same. Plain and simple, this means to hang out with positive people. If you spend enough time surrounded by negative people, you’ll begin to complain, whine, and sulk over meaningless things, too.
* Is there someone in your life that you admire because of his or her optimistic outlook? Then that person is someone you’ll want to spend quality time with.
* Engulf yourself in their happiness and positive karma, and you’ll soon be upbeat and positive, too!
3. Visualize what the future holds for you. We all hold hopes and dreams for our future. Whether we want a better job, a bigger house, a new car, or more money, we all wish and daydream for something.
* Next time you daydream about that new house, actually visualize yourself in the house. Imagine exactly what the house looks like, your family watching television in the living room, and you making their favorite dish in the kitchen.
* Visualization sends a positive signal out to the universe. If you practice it consistently, you’ll be rewarded with what you desire.
4. Learn to give thanks. Whether or not you realize it, you have much to be thankful for. It’s extremely important that you take some quiet time to give thanks for all that has been given to you.
* Truly search your soul and list everything you’re grateful for. Don’t do this haphazardly! Practice this each and every day, usually upon rising in the morning. As you keep doing this, you’ll discover that you’re receiving more and more to be thankful for.
The principles surrounding the Law of Attraction are quite straightforward. To live the Law of Attraction, you just need an open mind, a willing spirit and a bit of diligence. With these, you’ll soon be praising the success of the Law of Attraction principles yourself.
Transforming Grief Into Joy
Grief is one the hardest things to overcome. The truth is, after a period of loss or grief, a part of us changes and we’re never completely the same. But what we can do is learn how to handle it for the better so we can learn and grow.
Living in perpetual grief is no way to live our lives and surely this is no way our loved one would want us to live. The question is this: is it possible to transform your grief into joy so your grief doesn’t overtake you?
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Yes! Here are a few strategies you can use to help turn your grief into joy:
1. Remember that your loved one is in your heart. Although they may be physically gone, they’re still close by. You’re still able to speak to them, feel close to them, and have them in your life.
* Any time you feel the need to feel closer to your loved one, go into a quiet room and close your eyes, then say a prayer or speak to them within your heart.
* This simple strategy can be done at anytime and you can recall all the joys and happiness from you past to cheer you up.
2. Don’t stop talking about them. If you love and miss this person so much, chances are there are others out there who feel exactly the same way. Don’t stop talking about your loved one just because they have physically passed away.
* Talk about the memories, the good times, the bad times, the funny times, and the sad times. Just don’t stop talking and sharing with others about this person.
* If something reminds you of this person, tell others.
* Celebrate the amazing life they had and always keep their memories alive.
3. Create their legacy. When someone we love passes on, we don’t want people to forget the impact this person made when they were here. A simple idea is to do something in memory of this person that will live on forever.
* For example, you can plant a tree, donate to their favorite charity, or create a scholarship in their name.
4. Know that they would want you to be happy. The person you cared for so deeply would want you to be happy and deep down inside you know this too.
* They would want you to go out and live your life to the fullest. Doing this doesn’t mean you’re forgetting them, because they’ll always be with you in your heart.
* It’s time to leave an impact on someone else just like your loved one impacted you.
The loss of a loved one is never easy. We all take time to grieve our loss, but there’s a time that we must move on. We need to forge on, but we can still carry our loved one in our heart and memories.
We must go out and make them proud of us, and they’ll continue to be right by our side as we move forward again.
Build Confidence With Daily Affirmations
Do you suffer from low self-esteem? When something negative happens in your life, do you beat yourself up about it time and time again?
Focusing on phrases such as: “That was stupid,” “I am so fat,” “No one loves me,” and a host of other negative statements can easily zap the happiness right out of your life.
Luckily, this doesn’t have to be permanent. Positive affirmations can turn your negativity around. Affirmations are simply statements or phrases, which focus on the positive rather than the negative.
These mantras can actually reprogram your subconscious thinking and bring you a plethora of good benefits that you’ll enjoy for years to come!
Here are some easy ways to incorporate positive affirmations into your life:
1. Affirmations should always be in the present tense. Begin your statements with “I can” “I have” or “I am,” instead of a phrase like “I will” or “I may.”
* Examples of this would be “I have a beautiful body” and “I am so intelligent,” instead of “I will never be so stupid again.”
* Choose statements that focus on the positive attributes you want to encourage, saying them as if you already exhibit that behavior.
2. Address yourself by name when expressing your affirmations. Believe it or not, this does make a big difference. When you say: “I, Jane Doe, am a beautiful person both inside and out,” it makes your affirmation more powerful because you hear the lovely sound of your own name!
* Using your name in the affirmations allows your subconscious to process the words even quicker.
3. Focus on one or two affirmations to start with. Although you possess many positive attributes, it’s best to focus only on one or two when you’re first starting out. If you start with twenty positive affirmations, your subconscious may be overwhelmed or dismiss the deeper meaning.
* For example, if you meet someone who goes on and on about how great and beautiful you are, what’s your reaction? Usually after the second or third compliment, you tend to wonder if this person is actually being sincere! The same principal applies to practicing many affirmations at once.
* Focus on one or two, and when they’re firmly planted into your subconscious, you can move on to more.
4. Practice your affirmations as often as possible. Our subconscious mind is more open to suggestions when we first open our eyes in the morning and then again when we’re ready to fall asleep at night.
* The more often you recite your affirmations, the faster you’ll experience lasting changes.
5. Don’t fret if you’re having trouble writing your affirmations. There are many books and self-improvement websites that include hundreds of good, daily affirmations. You can then pick out one or two that you’d like to focus on and get started.
* Don’t let something as insignificant as not being able to compose a positive mantra hold you back from making changes and incorporating happiness into your life!
Low self-esteem is something that holds us back from living the life we deserve. You can rebuild your confidence and self-esteem with daily affirmations and experience the joy of life you’ve been missing. Try it and you’ll love it!
Discovering Happiness in Your Life
Happiness is a choice. It’s true. You can choose to let life’s circumstances get you down or you can choose to be happy no matter what challenges life brings.
Happiness is already within each of us and we are born to be naturally happy! For example, have you ever noticed how infectious a baby’s giggle is? So why is it that, as we get older, we forget where to find happiness within ourselves and, instead, allow outside forces to determine our happiness?
You can determine your own happiness by following these simple strategies:
- When life gives you lemons, make lemonade. Cliché, I know, however it’s so true. You don’t have to let life’s troubles and problems get you down. Yes, there will always be troubles because no one is perfect, but you can choose your reaction to situations. Look at the positive side of things and work hard to see the good in people and circumstances.
- Find something you love to do and do it. Do you have a lifelong dream or desire? If so, start working toward it. Taking baby steps towards a dream or goal will help you feel like you’re accomplishing something. You’ll find drive and determination to reach that goal when it’s something you love to do.
- Do you have a gift or talent you’re not using? One reason so many people are unhappy is that they’re not doing what they’re called to do with their God-given talents. Each and every one of us has a purpose in life. You have natural gifts and talents to help you achieve your purpose, so use your gifts effectively!
- When you’re feeling down, don’t wallow in your sorrows alone; do something about it. Call a friend who you know is positive and cheerful. Talk about your feelings and listen to their advice. So often, people allow themselves to go deeper and deeper into self-pity or depression because they think it has to be that way. The truth is, you don’t have to be sad and you shouldn’t be. You can decide to be happy. You just have to make up your minds to do so.
- Think about all the things you have to be thankful for. Often you get so caught up in what’s wrong with your life that you forget to look at what’s right and good. Take a step back and reflect on your life. How far have you come from, say, six months ago?
- Do you have children or family to be thankful for? Yes, they may not be everything we’d like them to be, but imagine life without them. Now, be thankful that you have them in your life.
- Do you have a job? Maybe it’s not your dream job, but in today’s economy, those of us who have a job should be thankful for it.
- When you’re feeling down, journal your thoughts and feelings. Often you’ll find that just getting your feelings down on paper will allow you to work through them, helping you to feel better about yourself and your beautiful life!
If you’ve been prone to look at life negatively, then you’ll have to put more effort into seeing and choosing happiness. But don’t let that stop you from being happy! You, too, can learn to be happy.
Practice the steps above and train your mind to focus intensely on the positives. When you feel a negative thought coming on, or your mind gravitates toward the negative, learn to recognize it, stop it in its tracks, and then start thinking happier thoughts.
Starting from this moment onward, make the conscious choice to be happy!
"Your level of Self-Confidence is directly related to your level of success"
