I feel successful and I let go of all obstacles that stand in my way.
I am a success! Each day I allow myself the luxury of enjoying the good feelings that come with my achievements.
I am also confident that I can overcome every challenge. Rather than bemoan an issue, I seek solutions and take decisive action to continue moving forward toward my goals.
To ensure my success in any endeavor, I divide my goal into attainable steps and then take action immediately to build momentum.
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As I complete each step, I reward myself. I feel good about it and proud of myself for accomplishing a necessary task that puts me closer and closer to my goal.
It doesn’t matter if the task was small or if it only took a few minutes to complete it. A success is a success no matter how you look at it! So I feel good about my achievements and I let it bring me the confidence to move forward.
When an obstacle raises its head, I tackle it immediately. Perhaps there is a way I can simply sidestep this challenge and move on. Perhaps it is really bringing me the opportunity to find a better way to get to my goal.
Whatever the challenge, I seek a solution of action steps that keep me moving forward, even if there is a detour along the way.
Today, I choose to complete at least one action step toward an important goal and celebrate my success so I can look forward to doing the same again tomorrow.
Self-Reflection Questions:
1. Do I feel like the success I know I am?
2. What successes, large or small, can I celebrate today?
3. What action steps can I take to overcome a current challenge?
I dare to focus only on the job at hand.
I allow myself the luxury of total concentration. When I tune out distractions and live fully in the moment, I find that my tasks are completed quicker and with a higher quality of work, bringing me more success and leaving me with more time for other things.
To this end, I do everything possible to prevent distractions.
If office noise is bothering me, I put on headphones to muffle it or turn on music to drown it out. I let my co-workers know what time I need to focus and when they can come to me for questions. I avoid distractions by forwarding calls to voicemail and I check my email during certain hours, only.
I plan my work and work my plan. Each day I take the time to plan the steps of each project and then I stick to my schedule. I put easy tasks first so I can develop my focus quickly and build momentum as I work through the project.
Lastly, I organize my surroundings so there is no interruption in my workflow if I have to find necessary items or papers.
I accept that there are times when distractions are necessary. When this happens, I take care of the situation promptly and get right back to my task. As before, I tackle an easy item first to refocus and rebuild momentum.
Today, I challenge myself to focus with total concentration on one job at a time, leaving the multi-tasking to those who haven’t discovered that there is a better way.
Self-Reflection Questions:
1. Do I actively tune out distractions so I can focus on the job at hand?
2. How can I organize my office space to reduce distractions?
3. Do I try to multi-task? If so, do I really get more done in less time? What about quality?
I conquer one step at a time.
“One step at a time” is my mantra. It enables me to reach my goals and overcome any challenge. I am confident in knowing that success is mine for the taking.
When I choose a goal, I take the time to make an action plan to reach it. My action plan consists of a series of small steps that lead to my ultimate success. It’s like a private map of my journey to victory!
Some of these steps are so small that they can be reached in less than a day. So my plan may be comprised of plenty of small actions, but I know that if I take one step at a time, I am sure to reach my destination.
When challenges arise, I take a deep breath and remind myself, “One step at a time.” This mindset helps me devise a positive solution. I can look at challenges from one angle at a time and come up with a way to go around it, overcome it, or use it to my advantage.
“One step at a time” also brings me patience when I need it and helps me relieve stress. I am calmer and more accepting of life’s challenges because I realize that everything is just one small step of many in my journey to success.
Today, I plan to follow my mantra, reminding myself that I am a conqueror – one step at a time.
Self-Reflection Questions:
1. Have I made an action plan of small steps that lead to my goal?
2. How can “one step at a time” help me overcome my current challenges?
3. How can I remind myself to use this mantra daily to get me where I want to be?
I feel successful and I let go of all obstacles that stand in my way.
I am a success! Each day I allow myself the luxury of enjoying the good feelings that come with my achievements.
I am also confident that I can overcome every challenge. Rather than bemoan an issue, I seek solutions and take decisive action to continue moving forward toward my goals.
To ensure my success in any endeavor, I divide my goal into attainable steps and then take action immediately to build momentum.
As I complete each step, I reward myself. I feel good about it and proud of myself for accomplishing a necessary task that puts me closer and closer to my goal.
It doesn’t matter if the task was small or if it only took a few minutes to complete it. A success is a success no matter how you look at it! So I feel good about my achievements and I let it bring me the confidence to move forward.
When an obstacle raises its head, I tackle it immediately. Perhaps there is a way I can simply sidestep this challenge and move on. Perhaps it is really bringing me the opportunity to find a better way to get to my goal.
Whatever the challenge, I seek a solution of action steps that keep me moving forward, even if there is a detour along the way.
Today, I choose to complete at least one action step toward an important goal and celebrate my success so I can look forward to doing the same again tomorrow.
Self-Reflection Questions:
- Do I feel like the success I know I am?
- What successes, large or small, can I celebrate today?
- What action steps can I take to overcome a current challenge?
I embrace my love and I keep it constant.
I embrace my love and I keep it constant.
Because my love adds joy and meaning to my life, I embrace it and keep it constant. I do not allow silly arguments to question our foundation.
I openly communicate with my partner about my thoughts, feelings, and frustrations. I let go of the need to hurt my spouse or to prove myself right and, instead, focus on simply expressing how the situation made me feel. I always aim for understanding, not revenge.
I recognize that there are always at least two points of view in any conflict, and I take the time to listen to the other side. I have let go of the need to have the last word and I am satisfied if we both feel that we have been heard, even if we haven’t yet reached an amicable solution.
I make it a point to affirm my partner’s value. I also show that I am trustworthy by who I choose to confide in when we are at odds. I choose to avoid gossip and, instead, focus on achieving peace through positive solutions.
I let the little things go. Life is far more important than the way we squeeze the toothpaste tube or where we throw our socks. I invest in our relationship by allowing my partner to be quirky and human, just like me!
Self-Reflection Questions:
1. What is my goal when I am discussing issues with my partner?
2. Does my partner feel heard when we are in conflict?
3. Do I confide in people without gossiping?
I keep myself moving forward.
I have many tools in my toolbox that I can use to keep myself heading toward my goals. The ones I use most often are my action plan success strategy, affirmations, self-reflection, and time management.
My action plan success strategy sets me up for victory. I take the time to divide my goals into small steps that I know will get me to my destination. In my plan, each task that I complete brings me one step closer toward the achievement of my goals.
Part of my strategy that keeps me motivated is that I celebrate every success, no matter how small. Every time I complete a task in my action plan, I reward myself. I allow myself to feel good about it and I look forward to completing the next task to continue my success.
Positive affirmations help keep me focused on my goals and banish thoughts of self-doubt. I repeat affirmations to myself at least twice each day and again each time I need a boost to my confidence.
Self-reflection also helps me move forward. When I reflect, I visualize living my dreams as if it’s happening in the present. I experience it with all my senses and feel the wonderful emotions of being there. It motivates me to make my dreams a priority.
Lastly, my time management skills bring everything together. I consciously put time in my schedule for making my action plan, working on my tasks every day, and reflecting about myself. Everything works together seamlessly with good time management!
Today, I plan to use my time effectively to keep myself moving forward toward my goal, allowing time for goal planning, completing action steps, and self-reflection.
Self-Reflection Questions:
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Have I taken the time to create my plan of action steps?
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Do I do something to work toward my goals every day?
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What motivates me to do what is necessary to achieve my dreams?
Doing less produces more: more time for my family, self-reflection, and relaxation.
By creating the optimal schedule, I give myself more quality time to enjoy each moment of every day. When I take the time to breathe deeply and feel the breath traveling through my body, I am recharged.
The time with my family is precious to me. I cherish every moment I am with them and use our time together to strengthen our relationship through love, gratitude, and support.
I refuse to over-schedule myself or allow myself to become too busy in life. By balancing my time, I can give attention to myself and relax. I am better able to focus on each area of my life and give everything my very best.
When I balance my time effectively, my work improves, my family is respected, and I feel happier and healthier.
In my schedule, I include time for self-reflection. This enables me to grow and improve. I also give a high priority to me time and relaxation in my daily plan. My life is richer because of the quality time I give myself.
I give myself this time because I am worth it and everything in my life is made better when I am good to myself.
Today, I focus on creating a schedule that is right for me. Self-reflection and relaxation are priorities in my life so I can have leisure time to spend with my loved ones. I intend to enjoy my day fully and truly experience each moment.
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Self-Reflection Questions:
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Have I created me time in my schedule?
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How do I typically over-extend myself?
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Have I taken the time to sit back and enjoy the day?
Change in my life is like putting on a new outfit that shows off the fresh, enhanced me.
There is nothing like the feeling of wearing a new outfit for the first time! It shows a new image of me. I am still the same person inside those new clothes, but I am rejuvenated with the new addition.
When I incorporate new changes into my life, I get that same feeling as when I wear a new outfit. The changes only enhance who I am! Even though it is still the same me, part of me is fresh and new, like wearing new clothes.
My new image shows courage to tackle new things. As humans, we tend to resist change. It takes courage and strength of character to be willing to embrace change to meet our goals or accept it when it is forced upon us by circumstance.
My new image displays creativity. I can think “outside the box” in order to accomplish what I desire. If I need to change my planned path from time to time to solve a problem or overcome a challenge, I gladly go shopping for the changes that will enhance me.
My new image reveals my passion for life. Change is an exciting part of life and it allows me to become the person I want to be. If I do not change and grow, I get as stale as old clothes. And who wants that? Not me! I welcome the freshness of change!
Today, I choose to embrace the changes that will allow the new me to sparkle. I can learn something new, adopt a positive habit that brings me joy, or solve a challenge.
Self-Reflection Questions:
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Do I resist change, even when it can improve my life?
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Am I comfortable with changing my path in order to achieve my goals?
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How have changes in my life enhanced me?
Dissolving Past Pain and Moving Forward in Your Life
Have you ever been hurt so badly that you thought you’d never come out on the other side? Perhaps you’re still holding onto that grief. If you are, then it’s time to learn how to let go of past pain. You deserve to let it go and learn how to move forward with your life.
Holding onto past pain and anguish is a kind of self-inflicted torture that can cause serious health risks as well as emotional scarring. The truth is, when you cling to the past, you’re internally changing your present.
How can something you’ve kept inside for so long just be let go? It’s not an easy task, but it can be done with a little effort and self-reflection.
Here are some ways you can let go of past pain and disappointment, so you can move forward with your head held high:
1. Know what’s holding you back. What are you holding onto and why? Identify the things you’re keeping inside that you shouldn’t be.
* For example, maybe your best friend betrayed you in a way that broke your trust. Recognize this and figure out a way to finally deal with it. Get in touch with them again, then explain the pain they’ve caused.
* They may not even be aware they did anything to upset you. Whether or not they apologize isn’t important. While it may be nice, you can’t control others or force them to say sorry. However, by simply voicing your feelings, you are finding closure from the hurtful situation.
* Getting closure on something that was left open-ended can make a huge difference in letting things go.
2. Talk it out. If the person who caused the hurt is still in your life, talk to them about the way they made you feel. If that person isn’t available, try to talk to a close friend or professional therapist about the situation.
* Getting your emotions out in the open can help you get over any resentment or anger you may be feeling. Bottling up your emotions is never a good thing. Let it all out in a constructive way and you’ll be amazed at how much better you’ll feel.
3. Forgive and forget. It may sound easier said than done, but forgiving someone who has hurt you can be extremely therapeutic. Strive to let things stay in the past and don’t allow them to affect your present.
* Once you learn to forgive the people who’ve caused your pain, you will find it far easier to heal and move on with your life.
4. Make the first move. You’re in charge of your pain. You’re the one who carries it around with you and you’re the only one who can change its intensity. It’s up to you to take control of the pain and take the first step towards making yourself feel better.
* Acknowledge that your pain is real and that a positive solution exists.
* Confront the cause of the pain and do everything in your power to get rid of it.
The best way to move forward is to forgive the past. If you can’t change the past, you might as well learn to accept it and move on. You’ll be glad you did once you see just how bright your future can be when you regain control of your life.
Make the conscious decision, today, to live your life free from pain and resentment.
I always meet my deadlines.
My deadlines are important to me and with careful planning I am able to achieve anything I set my mind to. I plan ahead to ensure I am at my best in order to become the success that I deserve.
I make plans to achieve my goals without stress. When I do this, I confidently and calmly meet my aspirations.
When I create an effective plan that helps me meet my deadlines, goals and desires in life, I am able to accomplish more with ease. I enjoy the success I create for myself.
Visualizing my goals with their deadlines helps me create a solid plan of action. I also leave wiggle room for unexpected changes in case things come up. This allows me to accept little bumps along the way without losing sight of where I am meant to be.
I enjoy the relaxed feelings I have when those little bumps come up because I have left room for them in my plans. In turn, I enjoy my journey along the way and I celebrate my success when I reach the finish line victoriously.
Today, I carefully construct my plans and remember to leave myself some wiggle room. By doing this, I can meet my deadlines no matter what obstacle may arise in my path. I can enjoy my journey and feel the satisfaction of success.
Self-Reflection Questions:
- Have I planned ahead to meet my deadlines?
- Have I allowed wiggle room in my plans?
- Can I take delays in stride because I have planned for such possibilities?
"Your level of Self-Confidence is directly related to your level of success"
